Vitamin-B Complex 180 Capsules

Vitamin-BComplex -- 180 Capsules
Contains nutrients vital for stress relief and nervefunction.
Required for the formation of cellular energy, hormones and proteins.There is no one "Vitamin B". Instead, the term "vitamin B-complex"refers to all essential water-soluble vitamins, with the exception ofvitamin C. The B-complex vitamins include vitamin B1 (known asthiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5(pantothenic acid), vitamin B6 (pyridoxine), and vitamin B12 (thecobalamins), as well as biotin and folic acid. These nutrients arevital for stress relief and nerve function. They are required for theformation of cellular energy, as well as for hormones and proteins.Plus, they serve to transform fats into other necessary products.
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The B-complex vitamins work independently of each other, althoughseveral do play roles in the same functions. However, no one healthfunction requires the properties of every B vitamin. Such nutrients asinositol, choline and para-aminobenzoic acid (PABA) have beenincorrectly referred to as part of the B-complex. However, as thesenutrients are not essential for general health, they are not consideredtrue B vitamins.
The B vitamins support nervous system health and maintenance, mentaland emotional health, and stress defense. B vitamin deficiencies maycontribute to stress-related symptoms, such as depression,irritability, and insomnia, and may even deplete certain chemicalsvital to the body's natural stress response. Vitamin B1 helps nervecells to function properly and provides energy, while metabolisms maybe energized by vitamin B2. Vitamin B3 is important for maintainingenergy, and helps create healthy brain and nerve cells. Vitamin B5helps reduce stress and manage stress hormones. It is needed tomaintain proper communication between the brain and nervous system.Plus, B5 is vital for the activation of the adrenal glands, which helpto combat stress. Vitamin B6 helps to form various neurotransmitters,making it instrumental for proper mental, and possibly mood, function.As for vitamin B12, in its superior methylcobalamin form, B12 providescrucial neurological benefits. Other B vitamins also provide supportfor the immune system.
Various B-complex vitamins assist in cellular energy production, byforming adenosine triphosphate (ATP), the cells' energy source. VitaminB1 is essential for every cell, and processes carbohydrates, proteins,and fats. Vitamin B2, which can serve as an antioxidant, is essentialfor activating folic acid and vitamin B6, and for processing fats andamino acids. Vitamin B3 assists in transforming carbohydrates intofats, and also processes alcohol. One specific form, niacin, isresponsible for cholesterol regulation. Besides its role in energyproduction, vitamin B5 is required for forming lipids (fats), steroidsand neurotransmitters. One B5 by-product, pantethine, may help lowercholesterol and triglyceride blood levels. Biotin is essential for fatand carbohydrate metabolism, supporting cell and nerve tissue growthand development.
Other B-complex vitamins supports crucial tasks in the body. Vitamin B6processes both amino acids (the basic building blocks of all proteins),and such hormones as melatonin, serotonin, and dopamine. Vitamin B6,along with the B vitamins B12 and folic acid, helps to effectivelylowers homocysteine levels, which may be linked to various degenerativediseases. Vitamin B12 is essential for carbohydrate metabolism, and maycontribute to cardiovascular health. It also helps to produce thenutrient S-adenosyl-L-methionine (SAM-e), which holds joint and moodbenefits. Folic acid is required for cell replication and growth, andthe production of DNA, RNA, and red blood cells. It also assists indigesting and utilizing proteins, and forms new proteins. Plus, folicacid aids in tissue growth and cell function, and assists digestion.Also, folic acid is crucial for pregnant women's health, as it mayhinder the formation of neural tube defects.
It is ineffective to take equal doses of each B-complex vitamin, as thedaily requirements for each vary among individuals, however, theB-complex vitamins are a regular part of most multi-vitamins, and canprovide the optimal amounts for general health

SupplementFacts
Serving Size: 1 cp
Servings percontainer: 180 Amount Per Serving%Daily ValueVitamin C (asAdvan-C®mineral ascorbate complex)100 mg167%Vitamin B1 (thiamineHCl)250 mg16,667%Vitamin B2 (riboflavin)10 mg588%Vitamin B3(niacinamide)100 mg500%Vitamin B6 (pyridoxineHCl)100 mg5,000%Folic Acid800 mcg200%Vitamin B12(methylcobalamin)500 mcg8,333%Biotin500 mcg167%Vitamin B5(pantothenic acid)100 mg1,000%Other Ingredients: Koshergelatin(capsule) and magnesium stearate.